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A Paralympic judo medallist has helped pupils throw themselves into their secondary education with a masterclass in mindfulness.
Year seven pupils at Haughton Academy grabbed the chance to take part in a sport-based 'experience day' led by double Paralympic judo medallist Ian Rose.
Assisted by elite athletes, New Zealand Paralympian 800m gold medallist Tim Prendagast, double Olympian and Commonwealth champion swimmer Chris Cook, triple world champion BMX rider Mike Mullen and judo senior coach and 6th dan David Cooper, Ian encouraged pupils to aim for new highs in both their school and personal life.
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